Mindfulness is not really meditation, but can be used as a type of meditation where we simply are aware of what is happening in your body and mind.

You start to notice what is happening: thoughts, feelings, sensations, memories, ideas, desires - and spaces between them. The aim to get a place where we are resonable equanimous, as a preperation for other types of meditation.

Just remember that ethical behavior is the fundation of any meditation, just beeing a good person.

This teaching was given during a retreat at Venabu in October 2024:
https://dnbf.org/en/2024/11/venabu-autumn-2024/

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